Your Health, Fitness & Wellness Consultation
Just Started at the Gym?
Here’s Why Most People Book a Consultation Within Their First 7 Days… and Why You Should Too
A gym membership alone won’t get you fit. Running on a treadmill for 30 minutes twice a week won’t either. And pushing through pain?
That’s the fastest way to set yourself back.
The truth is, fitness isn’t one-size-fits-all. With hundreds of exercises and five different types of “fitness,” how do you know what’s right for you?
A consultation sets you up for success from day one. It’s your personal roadmap—helping you move safely, train effectively, and build a routine that fits your goals, body, and lifestyle. Work smarter, not harder.
Click here to schedule your Health, Fitness & Wellness Consultation
We Meet You Where You Are
No judgment. No one-size-fits-all plans. No exclusions based on size, shape, experience, injuries, or background. Our mission?
To support, coach, and educate you—so you can achieve lasting health, fitness, and wellness.
What’s Included in Your Consultation?
✅ Postural & Movement Assessment – Identify muscle imbalances & prevent injury
✅ Pain/Injury Screening – Address flexibility, mobility & balance issues
✅ Dietary Guidance – Insights for better energy, recovery & results
✅ Goal Setting Strategy – People with a plan from week one achieve more
✅ Strength & Core Assessment – Build your foundation & unleash your potential
✅ Cardiovascular Check – Your heart is the most important muscle—let’s take care of it
✅ Recovery Strategies – Including massage therapy for muscle relief & injury prevention
✅ Mental Strength & Mindset – Unlock your true inner power with the REACH LX Personality Finder,
designed to help you train in a way that aligns with your natural strengths and motivations
Click here to book in now
Who Is This For?
✔️ Those serious about a muscle-building or weight-loss transformation
✔️ Athletes & active individuals wanting to enhance sports performance
✔️ Anyone overcoming an injury & cleared for exercise but wants extra guidance
✔️ Those looking to improve recovery, mobility, and injury prevention (massage included)
✔️ Those who want to train smarter, push harder, and build unshakable mental strength
❌ If you’re looking for a quick-fix overnight solution, this isn’t for you
NDIS & BUPA Clients Welcome
Coaching is not restricted to the gym—we offer training & support worldwide, tailored to any lifestyle.
Your first step? Book a consultation today. Start strong, stay strong.
Short AI-Generated Video of
“Consultation Overview”
Getting the Most Out of Your Consultation
Success isn’t just about showing up—it’s about preparing yourself to win. Take these simple steps before your consultation to ensure you get the absolute best experience and walk away feeling confident, informed, and motivated.
✅ Step 1: Complete the REACH LX Personality Strengths Finder
Your mindset shapes your results. This quick yet powerful assessment helps you understand your natural strengths, how you best learn, and what drives your motivation. The more self-awareness you have, the more we can personalize your training, making your fitness journey smarter, not harder.
✅ Step 2: Fuel, Hydrate & Prepare Your Body
A strong session starts before you even step into the gym. Eat a solid meal 1-2 hours beforehand to fuel your energy, stay hydrated to improve focus and performance, and do some gentle stretching to activate your muscles. Wear enclosed shoes for safety, and bring a towel and water bottle to stay comfortable throughout your session.
✅ Step 3: Come With Questions
This is your time—so make it count! Whether it’s about your goals, injuries, nutrition, recovery, or mindset, write down any questions so we can tailor your session to exactly what you need.
Your consultation isn’t just a one-time session—it’s the start of a stronger, healthier, and more capable you. Let’s make it count!
